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More Ways You’re Messing Up Your Metabolism
That double cheeseburger with extra bacon and a heap of golden fries at lunch, along with a lack of a good workout routine, are some of the most common causes for knocking your metabolism out of a...
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Fitness Goals: Why We Throw In The Towel Too Quickly
We’re well into 2015 now, and if you have long since abandoned your new year’s resolution to get in shape, I want to get to the root cause of the problem. Essentially, we will look at what didn’t go to...
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I Started Bodybuilding…How Many Times A Day Should I Eat And What Should I Eat?
Earlier this week I received an email from Todd. Todd is 22 and recently started bodybuilding. He asked me the following: “I started bodybuilding…how many times a day should I eat and what should I...
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How To Protect Your Joints Before, During And After Exercising
If you have been working out for a while, you understand the importance that your joints have in your ability to keep training hard. When your joints are not operating at their peak, the ability to...
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Clean Bulking On A Budget
If your goal is to bulk up and build some major muscle, then I’ve got the perfect plan for you. There is no need to spend a great deal of money, because if you’re on a budget, you can still follow this...
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3 Exercises For A Bigger Chest
A well-sculpted chest can give you an imposing physique as well as improve your overall posture. Of course, to get such a chest, you may have to put in a lot of hard work in the gym and keep your body...
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[FREE DOWNLOAD] Anabolic Cooking Recipes from Dave Ruel’s Anabolic Cooking...
Here are the 10 most anabolicious recipes from the Anabolic Cooking cookbook by Dave Ruel. You can download the PDF for free (1,02MB). The PDF includes the following anabolic cooking recipes: Dave’s...
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Ben Pakulski Chest Workout
In this video IFBB PRO bodybuilder Ben Pakulski teaches chest training for bodybuilding. Learn how you can build a massive chest with these handy bodybuilding principles for hypertrophy. Check out the...
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How To Squat: Learn the Proper Squat Form With These Tips
Squats are one of the most important exercises that people can perform. Not only is it extremely efficient and capable of developing functional strength in the individual, but it can also be a great...
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The 3 Main Body Types Explained
It is important to understand your body type in order to plan your diet program and muscle building training. This is because a person’s body type influences how he/she responds to training and diet....
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Ben Pakulski Back Workout
In this video IFBB PRO bodybuilder Ben Pakulski teaches back training for bodybuilding. Learn how you can build a massive back with these handy training tips. Check out the Ben Pakulski back workout...
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Top 5 Fat Burning Supplements Of 2015
As spring comes to an end, summer beach trips, lazy days by the pool and other outdoor activities are just around the corner. For many of us, that means it is time to get serious about dropping that...
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Muscle Training At Home – Developing Your Physique Without Equipment
Occasionally, I get asked questions that require a complete article to fully address. This is one such occasion. The good news is that I believe this information is valuable, and that many people stand...
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Why You Don’t Always Feel Sore After A Workout
The way you feel after a workout can sometimes vary, especially from person to person. One of the first things that many gym goers notice is that they will feel sore after some exercises, but not after...
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This Simple Technique Will Give You Faster Muscle Gains
Here’s the deal: Everybody wants faster muscle gains, that’s just a fact of life. For many people who want to learn how to build muscle faster, however, it can be hard to know where to get started. It...
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Does Alcohol Affect Muscle Growth?
When I first started working out, I never concerned myself with questions like does alcohol affect bodybuilding. At the time, alcohol and bodybuilding side effects were not widely discussed, so I did...
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8 Motivational Tips to Get You Off Your Butt & Stay On Track!
Everyone wants to have a fit and lean body. Yet only a few have it. What separates the two? It’s simple, it’s motivation. Motivation is what keeps you going to the gym or running the extra mile. It is...
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5 High Protein Recipes That Are Easy To Make
Everybody knows that the right food can make all the difference in your workout. It doesn’t matter whether you are trying to bulk up or slim down, eating makes all the difference. If you want to get...
View ArticleGet Swoll – The Bodybuilding Song by Constantine ft. Rich Piana
Constantine (a.k.a Big Con) made an epic bodybuilding song featuring Rich Piana. Turn up your speakers & listen to “Get Swoll” below! Big Con is currently working on more songs so follow Rich Piana...
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15-Minute Hardcore Calves Workout You Can Do At Home
Calves are among one of the smaller and more neglected muscle groups amongst fitness buffs. Calves workouts are usually either neglected or not done with the sort of intensity as workouts designed to...
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